Living in Harmony with Nature: Shinto Practices for Everyday Mindfulness
Lifestyle, Personal Shasta Widdows Lifestyle, Personal Shasta Widdows

Living in Harmony with Nature: Shinto Practices for Everyday Mindfulness

Have you ever paused to admire a tree swaying in the wind or felt a deep sense of peace near a flowing river? In Shinto, these moments are sacred. Japan’s indigenous spiritual tradition is rooted in a deep reverence for nature, where mountains, rivers, and even the whispering wind are believed to be home to spirits known as kami.

But Shinto is more than a religion—it’s a way of life. It’s about fostering mindfulness, embracing simplicity, and recognizing the beauty and sacredness in everyday moments. Whether it’s showing gratitude before a meal, purifying your space, or simply taking a quiet walk in nature, Shinto encourages a deeper connection with the world around you.

In this post, we’ll explore how you can incorporate Shinto principles into your daily life, creating a sense of harmony, presence, and appreciation for the natural world.

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Natural Wellness Tips for the Overstimulated Woman: Organizing Your Heart & Soul
Mental Health, Personal Shasta Widdows Mental Health, Personal Shasta Widdows

Natural Wellness Tips for the Overstimulated Woman: Organizing Your Heart & Soul

Welcome back to Part 3 of my Wellness Tips Series. We’ve discussed how we can start our days with purpose and peace and how to declutter our tech spaces, but something I don’t see too often is how we can declutter and organize our inner world - this is what I refer to as our heart and soul. 

Our heart and soul is made up of countless things that bring us happiness and sentimental value, but also things that are tucked away in the recesses of our minds trying to stay hidden. Whilst isolating difficult memories or experiences can help us survive, when those memories creep into our daily life it’s time to acknowledge them, confront them, and let them move on as they no longer serve their purpose. 

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Finding My Path
Personal Shasta Widdows Personal Shasta Widdows

Finding My Path

Shasta Widdows is the Founder of Metsä Cosmetics. In this personal post, she describes what led to her love for skincare and what led her down the path of self-entrepreneurship.

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